Know Where You’re Going, but Don’t Rush!

My friend was rushing to get to a fun event and tripped over something in her living room. She fell and broke her arm. She wound up in the hospital four days before they could even do surgery. Being in bed for an extended time definitely can set you back. So, don’t rush, and don’t […]

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The First Line of Defense: Knowledge

What is the first line of defense regarding your health and how to prevent illness and disease? The answer is, without a doubt, knowledge, i.e., knowledge of what is important and why. Then,  of course, the application of healthy knowledge to your life can give you the healthy results you want and need. If you want […]

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