Author Archive | Terry Tasche

The First Line of Defense: Knowledge

What is the first line of defense regarding your health and how to prevent illness and disease? The answer is, without a doubt, knowledge, i.e., knowledge of what is important and why. Then,  of course, the application of healthy knowledge to your life can give you the healthy results you want and need. If you want […]

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Girl in red dress running along Chicago's lakefront with Chicago skyline in the background with a beautiful sky and seagulls flying in the sky.

Missing in Action ~ Part 2

We have covered the importance of exercise to make muscles more muscular, to rev up our metabolism, and to increase the ability to help improve mobility. And, that’s just for Monday. Here are all the days of the week with each day’s related mindset, which begins with the letter of each day . . .

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