“For lack of knowledge the people perish.” ~ King David. Let that statement not be true of any of you. Keep from perishing by pondering these two easy-to-remember food categories that start with the letter P: Protein and Plants.
How to prevent heart disease so you can help prevent a disastrous heart attack from happening . . .
Can you name at least ten benefits of daily exercise? If you like to multi-task, you’ll love this!
We have covered the importance of exercise to make muscles more muscular, to rev up our metabolism, and to increase the ability to help improve mobility. And, that’s just for Monday. Here are all the days of the week with each day’s related mindset, which begins with the letter of each day . . .
Like many distracting billboards you see along country roads, this image, “Chicago Bull out in Left Field,” would likely get your attention and distract you from your driving. Billboards read: “Coming Soon” “Don’t miss . . .” “Be sure to see . . .!” They are distractions billed as main attractions that will enhance your […]
I noticed that Curves fitness centers are advertising nutrition classes. I’m all for that, because educating the masses will help motivate their classes. Education promotes motivation: 1) Knowledge is where healthy eating starts. 2) It helps remove the brain fog that junk food brings. 3) Education reprograms the mind to think healthier thoughts. 4) Unmanageable mental processes begin to […]