Archive | Exercise

Girl in red dress running along Chicago's lakefront with Chicago skyline in the background with a beautiful sky and seagulls flying in the sky.

Missing in Action ~ Part 2

We have covered the importance of exercise to make muscles more muscular, to rev up our metabolism, and to increase the ability to help improve mobility. And, that’s just for Monday. Here are all the days of the week with each day’s related mindset, which begins with the letter of each day . . .

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