Don’t be naive! Understand the enemy of health. “When you know better, you do better.” Maya Angelou
“Nothing can stop the man with the right mental attitude from achieving his goal: nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson
What can you do today to make sure your New Year’s resolutions stick? Make a plan ~ TODAY. “Planning is about bringing the future into the present so that you can do something about it now.” ~ Alan Lakein
Five things I know for sure and have learned about junk food. Do you feel this way, too?
Interesting facts to help keep you focused and motivated to move more.
“Whenever I feel the need to exercise, I lie down until it goes away.” (quote by Robert Maynard Hutchins) If you feel this way, then get motivated to get up and move more.
How to prevent heart disease so you can help prevent a disastrous heart attack from happening . . .
Resolutions are easy to make, and even easier to break! Here’s help to keep on keepin’ on, persevere and have success!
Can you name at least ten benefits of daily exercise? If you like to multi-task, you’ll love this!
We have covered the importance of exercise to make muscles more muscular, to rev up our metabolism, and to increase the ability to help improve mobility. And, that’s just for Monday. Here are all the days of the week with each day’s related mindset, which begins with the letter of each day . . .
Is exercise really all that important? If it is, then how can you motivate yourself to take the action to move more? What is there to gain by exercising? And, the answer is not weight!
What’s the most valuable and expensive real estate you’ll ever own? It goes without saying that it’s . . .
Here are ten tips that give guidance and direction for making wise, healthy choices. How many of them did you already know?
Every day I promised (resolved) to openly and honestly, and yes, even willingly, although sometimes reluctantly, tell three friends via e-mail what I was eating each day. I especially hated to tell them . . .
Ever wonder what the three main and basic ingredients are for a healthy body? Then read on, because “It’s N • O • W or Never!” . . .