Don’t be naive! Understand the enemy of your health. “When you know better, you do better.” Maya Angelou
“Nothing can stop the man with the right mental attitude from achieving his goal: nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson
What can you do today to make sure your New Year’s resolutions stick? Make a plan ~ TODAY. “Planning is about bringing the future into the present so that you can do something about it now.” ~ Alan Lakein
“Eight Miles High” was taken from the airplane on my flight to Big Sky, Montana. The bigger picture reveals a different perspective of a terrain rarely seen, of one river flowing into many tributaries to feed the land below. The river provides water and nourishment to the land’s vegetation, just as healthy food and exercise feed the […]
Every day I promised (resolved) to openly and honestly, and yes, even willingly, although sometimes reluctantly, tell three friends via e-mail what I was eating each day. I especially hated to tell them . . .