Don’t be naive! Understand the enemy of health. “When you know better, you do better.” Maya Angelou
Archive | Habits
KISS: Keep It Simple, Sweetheart!
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” Hans Hofmann
Dominant Thoughts Prevail!
“Change your thoughts and you change your world.” Norman Vincent Peale Wherever your thoughts are focused, your actions and behavior will follow. “… for what a man thinks, that he becomes.” The Upanishads
The Decisive Moment
What happens in that all-important decisive moment when hunger hits? Your life can change in those decisive moments, just by the decisions you make.
The Means, Motive, and Opportunity
“Nothing can stop the man with the right mental attitude from achieving his goal: nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson
Life’s Too Short!
What can you do today to make sure your New Year’s resolutions stick? Make a plan ~ TODAY. “Planning is about bringing the future into the present so that you can do something about it now.” ~ Alan Lakein
Sharing Our Stories ~ SOS: Saving OurSelves ~ Part 2
Fight the battle against the pull of junk food with these ten helpful hints.
Be a Busy Body! ~ Part 2
Interesting facts to help keep you focused and motivated to move more.
Be a Busy Body! ~ Part 1
“Whenever I feel the need to exercise, I lie down until it goes away.” (quote by Robert Maynard Hutchins) If you feel this way, then get motivated to get up and move more.
How to Help Your Heart Stay Healthy ~ Part 2
Here are some tips on how you can help your heart stay healthy and help yourself reduce the risk of heart disease . . .
A Resolution to Keep On Keepin’ On ~ Part 3
What are some action steps you can take to accomplish your goals?
A Resolution to Keep On Keepin’ On ~ Part 2
How is the motivation to make and keep New Year’s resolutions connected to believing your health reports and the research regarding health?
A Resolution to Keep on Keepin’ on! ~ Part 1
Resolutions are easy to make, and even easier to break! Here’s help to keep on keepin’ on, persevere and have success!
Make Yourself a Priority!
“Eight Miles High” was taken from the airplane on my flight to Big Sky, Montana. The bigger picture reveals a different perspective of a terrain rarely seen, of one river flowing into many tributaries to feed the land below. The river provides water and nourishment to the land’s vegetation, just as healthy food and exercise feed the […]
Resolutions and Revelations
Every day I promised (resolved) to openly and honestly, and yes, even willingly, although sometimes reluctantly, tell three friends via e-mail what I was eating each day. I especially hated to tell them . . .