Don’t be naive! Understand the enemy of your health. “When you know better, you do better.” Maya Angelou
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” Hans Hofmann
Your life can change by decisions made during your decisive moments. What happens in that all-important decisive moment when hunger hits you?
“Nothing can stop the man with the right mental attitude from achieving his goal: nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson
Fight the battle against the pull of junk food with these ten helpful hints.
Five things I know for sure and have learned about junk food. Do you feel this way, too?
How to prevent heart disease so you can help prevent a disastrous heart attack from happening . . .
What are some action steps you can take to accomplish your goals?
How is the motivation to make and keep New Year’s resolutions connected to believing your health reports and the research regarding health?
Resolutions are easy to make, and even easier to break! Here’s help to keep on keepin’ on, persevere and have success!
It takes great intention and tons of hours and many workers to get the food from the fields to the freezer and the fridge, from the rivers and streams to the stove, and to get all the different types of plants to the produce section of the store and to our plates.
How many people and resources are involved when you throw out your extra or uneaten food that’s allowed to spoil? Find out how having some “intentional fortitude” can help you keep a healthy focus.
What is the heart-healthy diet that will help keep you from a disastrous destiny and guide you toward a healthy one? And, find out why a study regarding a heart-healthy diet was ended early.
Having a destination in mind when you’re taking a road trip will help determine where, when and how you’ll get there. When you don’t know where you’re going, you’ll wind up who-knows where. When your plan is to go whenever, and however, you’ll wind up wherever!
What’s the most valuable and expensive real estate you’ll ever own? It goes without saying that it’s . . .
“If we do not change our direction, we are likely to end up where we are headed.” We all know that depositing checks, cash, and gold coins into our financial bank accounts heads us in the direction of future financial health. Like making deposits into bank accounts, it’s just as important to . . .
What percentage really do experience the extremes mentioned, like skin ulcers, blindness, kidney failure, etc.?
What would make someone so quickly hand over the money to a masked bandit? He demands money, but takes much more. Find out how handing over the “goods” can mean a longer and healthier life.
How can you avoid the junk food traps? Read “Plan and Prepare or Beware” to find out how 4 basic E’s can help you get a handle on the problem of junk food traps and ease you into a path to better health.
Why do we love junk food so much? What’s behind the pull to these tasty tempting palate pleasers? Dr. David Kessler, the former commissioner of the Food and Drug Administration, reveals why he says the food industry has you in its clutches.