What is the first line of defense regarding your health and how to prevent illness and disease? The answer is, without a doubt, knowledge, i.e., knowledge of what is important and why. Then, of course, the application of healthy knowledge to your life can give you the healthy results you want and need. If you want […]
“For lack of knowledge the people perish.” ~ King David. Let that statement not be true of any of you. Keep from perishing by pondering these two easy-to-remember food categories that start with the letter P: Protein and Plants.
Fight the battle against the pull of junk food with these ten helpful hints.
Five things I know for sure and have learned about junk food. Do you feel this way, too?
Interesting facts to help keep you focused and motivated to move more.
Do you feel this way? “Whenever I feel the need to exercise, I lie down until it goes away.” (quote by Robert Maynard Hutchins) If you do, then get motivated to get up and move more.
Here are some tips on how you can help your heart stay healthy and help yourself reduce the risk of heart disease . . .
How is the motivation to make and keep New Year’s resolutions connected to believing your health reports and the research regarding health?
How many people and resources are involved when you throw out your extra or uneaten food that’s allowed to spoil? Find out how having some “intentional fortitude” can help you keep a healthy focus.
What gets in the way of making healthy choices? What is it that could help you choose healthy food over junk food? A clever commentary states that it’s this crucial element . . .
Having a destination in mind when you’re taking a road trip will help determine where, when and how you’ll get there. When you don’t know where you’re going, you’ll wind up who-knows where. When your plan is to go whenever, and however, you’ll wind up wherever!
What percentage really do experience the extremes mentioned, like skin ulcers, blindness, kidney failure, etc.?
Here are ten tips that give guidance and direction for making wise, healthy choices. How many of them did you already know?
A diet high in calories but low in nutrition is a poor decision. Refined flour and refined sugar plus water mix together for a temporary taste of sweet paste but give way to bigger waists . . .
What would make someone so quickly hand over the money to a masked bandit? He demands money, but takes much more. Find out how handing over the “goods” can mean a longer and healthier life.
It’s been said that you will be the same five years from now as you are today, except for the people you meet and the books you read!
Besides our all-important bone health, here are some of the amazing health benefits of spinach. It certainly shows that Popeye knew what he was doing! Let’s team up with natural foods so they can work together with the body to give us each a healthy life!
Does anyone else hate to read the directions, therefore, you just don’t do it? One day I happened upon an article in my American Nurse journal and found that calcium carbonate, a supplement I’d been taking for years, needs to be taken with food. It stated that this is necessary […]
A fascinating transformation took place on Chicago’s Lincoln Avenue in order to replicate scenes from the 1930’s when the strategic final scene of the Johnny Depp movie, Pubic Enemies, was filmed there. Antique cars, along with actors dressed in vintage clothing, lined the street for the movie. Johnny Depp played the infamous and notorious bank robber, John […]
Here’s an example of how committing to do a few simple exercises each day can pay off. Even though I had not in skied in two years, I am happy to report that I was not sore when I skied with my daughters in Colorado! My body was strong and my muscles were toned. […]