Don’t be naive! Understand the enemy of your health. “When you know better, you do better.” Maya Angelou
Stop living life on the edge! Here are two simple ideas to help you think about your lower GI tract so you’ll remember what your body’s efficient system needs and what you need to do to keep your GI tract running smoothly . . .
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” Hans Hofmann
What is the first line of defense regarding your health and how to prevent illness and disease? The answer is, without a doubt, knowledge, i.e., knowledge of what is important and why. Then, of course, the application of healthy knowledge to your life can give you the healthy results you want and need. If you want […]
“Change your thoughts and you change your world.” Norman Vincent Peale Wherever your thoughts are focused, your actions and behavior will follow. “… for what a man thinks, that he becomes.” The Upanishads
“For lack of knowledge the people perish.” ~ King David. Let that statement not be true of any of you. Keep from perishing by pondering these two easy-to-remember food categories that start with the letter P: Protein and Plants.
Your life can change by decisions made during your decisive moments. What happens in that all-important decisive moment when hunger hits you?
“Nothing can stop the man with the right mental attitude from achieving his goal: nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson
What can you do today to make sure your New Year’s resolutions stick? Make a plan ~ TODAY. “Planning is about bringing the future into the present so that you can do something about it now.” ~ Alan Lakein
Fight the battle against the pull of junk food with these ten helpful hints.
Five things I know for sure and have learned about junk food. Do you feel this way, too?
Interesting facts to help keep you focused and motivated to move more.
Do you feel this way? “Whenever I feel the need to exercise, I lie down until it goes away.” (quote by Robert Maynard Hutchins) If you do, then get motivated to get up and move more.
Here are some tips on how you can help your heart stay healthy and help yourself reduce the risk of heart disease . . .
How to prevent heart disease so you can help prevent a disastrous heart attack from happening . . .
What are some action steps you can take to accomplish your goals?
How is the motivation to make and keep New Year’s resolutions connected to believing your health reports and the research regarding health?
Resolutions are easy to make, and even easier to break! Here’s help to keep on keepin’ on, persevere and have success!
Can you name at least ten benefits of daily exercise? If you like to multi-task, you’ll love this!
We have covered the importance of exercise to make muscles more muscular, to rev up our metabolism, and to increase the ability to help improve mobility. And, that’s just for Monday. Here are all the days of the week with each day’s related mindset, which begins with the letter of each day . . .