Don’t be naive! Understand the enemy of health. “When you know better, you do better.” Maya Angelou
What is the heart-healthy diet that will help keep you from a disastrous destiny and guide you toward a healthy one? And, find out why a study regarding a heart-healthy diet was ended early.
Why do we love junk food so much? What’s behind the pull to these tasty tempting palate pleasers? Dr. David Kessler, the former commissioner of the Food and Drug Administration, reveals why he says the food industry has you in its clutches.
Besides our all-important bone health, here are some of the amazing health benefits of spinach. It certainly shows that Popeye knew what he was doing! Let’s team up with natural foods so they can work together with the body to give us each a healthy life!
Happy Valentine’s Day! The popular hit song by “We Five” starts out, “When I woke up this morning, you were on my mind. You were on my mind.” I thought, “I know what they’re singing about, and what’s often on my mind. They must be singing about my favorite things, sugar and refined carbs.” When all you […]