Fight the battle against the pull of junk food with these ten helpful hints.
Five things I know for sure and have learned about junk food. Do you feel this way, too?
What is the heart-healthy diet that will help keep you from a disastrous destiny and guide you toward a healthy one? And, find out why a study regarding a heart-healthy diet was ended early.
What’s the most valuable and expensive real estate you’ll ever own? It goes without saying that it’s . . .
“If we do not change our direction, we are likely to end up where we are headed.” We all know that depositing checks, cash, and gold coins into our financial bank accounts heads us in the direction of future financial health. Like making deposits into bank accounts, it’s just as important to . . .
How can you avoid the junk food traps? Read “Plan and Prepare or Beware” to find out how 4 basic E’s can help you get a handle on the problem of junk food traps and ease you into a path to better health.
Why do we love junk food so much? What’s behind the pull to these tasty tempting palate pleasers? Dr. David Kessler, the former commissioner of the Food and Drug Administration, reveals why he says the food industry has you in its clutches.
What do starched shirts and starchy foods have in common? Read about the truth and the consequences of refined flour. And, find out how we may be gluing ourselves together on the inside. 🙂
You may hate to admit it, but procrastination could be one of your biggest problems. The definition of procrastination is to postpone doing something, especially as a regular practice. It may be hard to believe, but procrastination may be just what the doctor ordered where your health is concerned. You could use it to stop […]
Like many distracting billboards you see along country roads, this image, “Chicago Bull out in Left Field,” would likely get your attention and distract you from your driving. Billboards read: “Coming Soon” “Don’t miss . . .” “Be sure to see . . .!” They are distractions billed as main attractions that will enhance your […]
Have you ever noticed that the longer a problem exists and nothing is done, the bigger and bigger the problem becomes? It doesn’t go away, but turns into something more difficult to control. It never ever gets better and often gets worse. Remember the old camp song, “The horse stood around with his foot on […]
It took some fast action and quick thinking for this little girl duck to escape the tyrant “gully” bully who was trying to keep her from her healthy food choice, a delicious perch. But, she kept her focus, held on, and had a healthy meal! […]
“Architectural Abstract” by © Terry Tasche That Unhealthy Food Obsession (UFO) has to go! That UFO hovers overhead till we eventually give in and finally give it access inside our heads. It takes over our thinking and carries us away to tantalizing temptations, to a junk food paradise of unhealthy food. How we wish we could […]