“For lack of knowledge the people perish.” ~ King David. Let that statement not be true of any of you. Keep from perishing by pondering these two easy-to-remember food categories that start with the letter P: Protein and Plants.
What gets in the way of making healthy choices? What is it that could help you choose healthy food over junk food? A clever commentary states that it’s this crucial element . . .
Besides our all-important bone health, here are some of the amazing health benefits of spinach. It certainly shows that Popeye knew what he was doing! Let’s team up with natural foods so they can work together with the body to give us each a healthy life!
“Architectural Abstract” by © Terry Tasche That Unhealthy Food Obsession (UFO) has to go! That UFO hovers overhead till we eventually give in and finally give it access inside our heads. It takes over our thinking and carries us away to tantalizing temptations, to a junk food paradise of unhealthy food. How we wish we could […]
You have the power to affect how you look, how you feel, and even what you weigh.