Don’t be naive! Understand the enemy of your health. “When you know better, you do better.” Maya Angelou
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” Hans Hofmann
Don’t Delay. Start Today. When You Control the Carbs, You Control the Craving! Complex Carbs (foods with fiber like fruits & vegetables) can help Curb Craving. Sweet and Simple Carbs (RS/RF refined sugar & refined flour foods) can Cause Craving. One fast, but maybe not so easy, way to stop eating junk-food carbs, called simple carbs, is […]
What percentage really do experience the extremes mentioned, like skin ulcers, blindness, kidney failure, etc.?
Here are ten tips that give guidance and direction for making wise, healthy choices. How many of them did you already know?
How can you avoid the junk food traps? Read “Plan and Prepare or Beware” to find out how 4 basic E’s can help you get a handle on the problem of junk food traps and ease you into a path to better health.
Why do we love junk food so much? What’s behind the pull to these tasty tempting palate pleasers? Dr. David Kessler, the former commissioner of the Food and Drug Administration, reveals why he says the food industry has you in its clutches.
What do starched shirts and starchy foods have in common? Read about the truth and the consequences of refined flour. And, find out how we may be gluing ourselves together on the inside. 🙂
I noticed that Curves fitness centers are advertising nutrition classes. I’m all for that, because educating the masses will help motivate their classes. Education promotes motivation: 1) Knowledge is where healthy eating starts. 2) It helps remove the brain fog that junk food brings. 3) Education reprograms the mind to think healthier thoughts. 4) Unmanageable mental processes begin to […]
I once found myself in my car along with several big cookies, which I’d bought for my photography meeting that night. Since I knew I’d be too tempted if they’re in the house, I put them in the trunk of my car so they’d be out of my reach. However, later, when I was […]
Happy Valentine’s Day! The popular hit song by “We Five” starts out, “When I woke up this morning, you were on my mind. You were on my mind.” I thought, “I know what they’re singing about, and what’s often on my mind. They must be singing about my favorite things, sugar and refined carbs.” When all you […]