“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” Hans Hofmann
Fight the battle against the pull of junk food with these ten helpful hints.
Don’t Delay. Start Today. When You Control the Carbs, You Control the Craving! Complex Carbs (foods with fiber like fruits & vegetables) can help Curb Craving. Sweet and Simple Carbs (RS/RF refined sugar & refined flour foods) can Cause Craving. One fast, but maybe not so easy, way to stop eating junk-food carbs, called simple carbs, is […]
How can you avoid the junk food traps? Read “Plan and Prepare or Beware” to find out how 4 basic E’s can help you get a handle on the problem of junk food traps and ease you into a path to better health.
Have you ever noticed that the longer a problem exists and nothing is done, the bigger and bigger the problem becomes? It doesn’t go away, but turns into something more difficult to control. It never ever gets better and often gets worse. Remember the old camp song, “The horse stood around with his foot on […]
I noticed that Curves fitness centers are advertising nutrition classes. I’m all for that, because educating the masses will help motivate their classes. Education promotes motivation: 1) Knowledge is where healthy eating starts. 2) It helps remove the brain fog that junk food brings. 3) Education reprograms the mind to think healthier thoughts. 4) Unmanageable mental processes begin to […]
I once found myself in my car along with several big cookies, which I’d bought for my photography meeting that night. Since I knew I’d be too tempted if they’re in the house, I put them in the trunk of my car so they’d be out of my reach. However, later, when I was […]
Happy Valentine’s Day! The popular hit song by “We Five” starts out, “When I woke up this morning, you were on my mind. You were on my mind.” I thought, “I know what they’re singing about, and what’s often on my mind. They must be singing about my favorite things, sugar and refined carbs.” When all you […]
“Architectural Abstract” by © Terry Tasche The Unhealthy Food Obsession (UFO) has to go! It UFO hovers overhead till you eventually give in and finally give it access inside your head. It takes over your thinking and carries you away to tantalizing temptations, to a junk food paradise of unhealthy food. How you wish you could […]