Don’t be naive! Understand the enemy of your health. “When you know better, you do better.” Maya Angelou
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” Hans Hofmann
Do you feel this way? “Whenever I feel the need to exercise, I lie down until it goes away.” (quote by Robert Maynard Hutchins) If you do, then get motivated to get up and move more.
How many people and resources are involved when you throw out your extra or uneaten food that’s allowed to spoil? Find out how having some “intentional fortitude” can help you keep a healthy focus.
Having a destination in mind when you’re taking a road trip will help determine where, when and how you’ll get there. When you don’t know where you’re going, you’ll wind up who-knows where. When your plan is to go whenever, and however, you’ll wind up wherever!
What’s the most valuable and expensive real estate you’ll ever own? It goes without saying that it’s . . .
Here are ten tips that give guidance and direction for making wise, healthy choices. How many of them did you already know?
What do starched shirts and starchy foods have in common? Read about the truth and the consequences of refined flour. And, find out how we may be gluing ourselves together on the inside. 🙂
You may hate to admit it, but procrastination could be one of your biggest problems. The definition of procrastination is to postpone doing something, especially as a regular practice. It may be hard to believe, but procrastination may be just what the doctor ordered where your health is concerned. You could use it to stop […]
“Eight Miles High” was taken from the airplane on my flight to Big Sky, Montana. The bigger picture reveals a different perspective of a terrain rarely seen, of one river flowing into many tributaries to feed the land below. The river provides water and nourishment to the land’s vegetation, just as healthy food and exercise feed the […]
Every day I promised (resolved) to openly and honestly, and yes, even willingly, although sometimes reluctantly, tell three friends via e-mail what I was eating each day. I especially hated to tell them . . .
A fascinating transformation took place on Chicago’s Lincoln Avenue in order to replicate scenes from the 1930’s when the strategic final scene of the Johnny Depp movie, Pubic Enemies, was filmed there. Antique cars, along with actors dressed in vintage clothing, lined the street for the movie. Johnny Depp played the infamous and notorious bank robber, John […]
I noticed that Curves fitness centers are advertising nutrition classes. I’m all for that, because educating the masses will help motivate their classes. Education promotes motivation: 1) Knowledge is where healthy eating starts. 2) It helps remove the brain fog that junk food brings. 3) Education reprograms the mind to think healthier thoughts. 4) Unmanageable mental processes begin to […]
You have the power to affect how you look, how you feel, and even what you weigh.