Health 101

  • Geese in snow, red trees
  • “Follow Me” © Terry Tasche

    By Terry Tasche, R.N., B.S.N.

  • If you find that you’re gaining weight, it might be that you’re either eating too many calories or not burning enough calories.
  • You could try growing taller, or becoming an athlete. 🙂
  • Or, a more plausible solution, but maybe not such an easy way to stop eating junk-food calories, called simple carbs, is to stop buying them. That way you will stay far from enticing opportunities.
  • Because, when you Control the Carbs, You Control the Craving!
  • So, Step One is to control the purchase. In so doing, you make up your mind to buy healthy food and will strive to do it.
  • Complex Carbs, like those contained in fruits and vegetables, Curb Craving. Sweet and Simple Carbs, found in junk food, Cause Craving.
  • Instead, put the money into healthy foods that reduce the craving and satisfy when hunger strikes.
  • You’ll save money and your health.
  • You don’t know how to start losing weight, or how to win at losing it?
  • Do you want to know how to forge forward with enthusiasm, excitement and determination?
  • Get onboard to stop failing and start winning.
  • NO more starting and stopping.
  • Get the missing link to start losing the extra weight.
  • Get ready to change bad habits into healthy habits.
  • Healthy bodies need nutrients.
  • Learn what nutrients your brain and body needs.
  • Learn about insulin, proteins, cortisol, etc.
  • Subscribe today to learn how to win at losing!
  • Don’t Delay. Start Today. 
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