Geese in snow, red trees

“Sweet” Smarts

  Don’t Delay. Start Today.  When You Control the Carbs, You Control the Craving! Complex Carbs (foods with fiber like fruits & vegetables) can help Curb Craving. Sweet and Simple Carbs (RS/RF refined sugar & refined flour foods) can Cause Craving. One fast, but maybe not so easy, way to stop eating junk-food carbs, called simple carbs, is […]

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Gondolier, Venetian Harbor, Venice, Italy, Venice light post

Body Bank Deposits

“If we do not change our direction, we are likely to end up where we are headed.” We all know that depositing checks, cash, and gold coins into our financial bank accounts heads us in the direction of future financial health. Like making deposits into bank accounts, it’s just as important to . . .

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bowl of healthy produce, baby spinach, tomatoes, black berries by © Terry Tasche

Go Green Get Lean and Team Up with Health!

“For lack of knowledge the people perish.” King David “Where there is no vision the people are unrestrained.” King Solomon, son of King David Let those statements not be said of you! Everyone is going green today to “save the planet.” So, why not “Go Green” to save yourself? Foods grow and come up nearly […]

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