Can you name at least ten benefits of daily exercise? If you like to multi-task, you’ll love this!
We have covered the importance of exercise to make muscles more muscular, to rev up our metabolism, and to increase the ability to help improve mobility. And, that’s just for Monday. Here are all the days of the week with each day’s related mindset, which begins with the letter of each day . . .
Is exercise really all that important? If it is, then how can you motivate yourself to take the action to move more? What is there to gain by exercising? And, the answer is not weight!
It takes great intention and tons of hours and many workers to get the food from the fields to the freezer and the fridge, from the rivers and streams to the stove, and to get all the different types of plants to the produce section of the store and to our plates.
How many people and resources are involved when you throw out your extra or uneaten food that’s allowed to spoil? Find out how having some “intentional fortitude” can help you keep a healthy focus.
What is the heart-healthy diet that will help keep you from a disastrous destiny and guide you toward a healthy one? And, find out why a study regarding a heart-healthy diet was ended early.
What gets in the way of making healthy choices? What is it that could help you choose healthy food over junk food? A clever commentary states that it’s this crucial element . . .
Having a destination in mind when you’re taking a road trip will help determine where, when and how you’ll get there. When you don’t know where you’re going, you’ll wind up who-knows where. When your plan is to go whenever, and however, you’ll wind up wherever!
What’s the most valuable and expensive real estate you’ll ever own? It goes without saying that it’s . . .
Don’t Delay. Start Today. When You Control the Carbs, You Control the Craving! Complex Carbs (foods with fiber like fruits & vegetables) can help Curb Craving. Sweet and Simple Carbs (RS/RF refined sugar & refined flour foods) can Cause Craving. One fast, but maybe not so easy, way to stop eating junk-food carbs, called simple carbs, is […]
“If we do not change our direction, we are likely to end up where we are headed.” We all know that depositing checks, cash, and gold coins into our financial bank accounts heads us in the direction of future financial health. Like making deposits into bank accounts, it’s just as important to . . .
What percentage really do experience the extremes mentioned, like skin ulcers, blindness, kidney failure, etc.?
Here are ten tips that give guidance and direction for making wise, healthy choices. How many of them did you already know?
A diet high in calories but low in nutrition is a poor decision. Refined flour and refined sugar plus water mix together for a temporary taste of sweet paste but give way to bigger waists . . .
What would make someone so quickly hand over the money to a masked bandit? He demands money, but takes much more. Find out how handing over the “goods” can mean a longer and healthier life.
How can you avoid the junk food traps? Read “Plan and Prepare or Beware” to find out how 4 basic E’s can help you get a handle on the problem of junk food traps and ease you into a path to better health.
Why do we love junk food so much? What’s behind the pull to these tasty tempting palate pleasers? Dr. David Kessler, the former commissioner of the Food and Drug Administration, reveals why he says the food industry has you in its clutches.
It’s been said that you will be the same five years from now as you are today, except for the people you meet and the books you read!
What do starched shirts and starchy foods have in common? Read about the truth and the consequences of refined flour. And, find out how we may be gluing ourselves together on the inside. 🙂
Besides our all-important bone health, here are some of the amazing health benefits of spinach. It certainly shows that Popeye knew what he was doing! Let’s team up with natural foods so they can work together with the body to give us each a healthy life!