In so many ways MyDiet determines MyLife; the word diet comes from
the original Greek word diaita, meaning "way of life."
Learn It, then Live It
Terry Tasche, R.N., B.S.N.
Skin Care and Youthfulness Skincare from the inside out ~ eat foods high in vitamin C, which helps the body to produce collagen, the protein that keeps skin firm and elastic.
Eating tomatoes heals aging skin. Tomatoes are the richest source of lycopene, which forms the red pigment in the skin.
They also help repair the DNA damage that can lead to wrinkled, dry, old-looking skin.