In so many ways MyDiet determines MyLife; the word diet comes from
the original Greek word diaita, meaning "way of life."



Learn It, then Live It
Terry Tasche, R.N., B.S.N.

Let's take off for a "good flight" as we enjoy the benefits of a healthy life!

Our health can be improved and even restored when . . . When what? When we do what? When we learn what? Well, this is how it works . . . (Click for the rest of the article)Geese Take Off from lake

"Take Off" by © Terry Tasche





The Toothpaste Tube Story: When I opened my new tube of toothpaste, I noticed. . . read the rest of the story...

A Simple Story: The Ant Trap

My Diet My Life Blog


Skin Care and Youthfulness Skincare from the inside out ~ eat foods high in vitamin C, which helps the body to produce collagen, the protein that keeps skin firm and elastic.

Wrinkle prevention you apply to your skin from within ~ i.e., skin moisturizers you can eat: omega-3 fatty acids found in fish, olive oil, flaxseed, walnuts, to name a few.tomato Info




Eating tomatoes heals aging skin. Tomatoes are the richest source of lycopene, which forms the red pigment in the skin.
They also help repair the DNA damage that can lead to wrinkled, dry, old-looking skin.